// SERVICES //

 

Our Nautilus Playland is full of fun toys and games for children. Staffed at all times, our employees watch the children while you workout. A ball pit and large play equipment help time pass quickly for them. Check the bottom of the page for childcare hours.

We have both Racquetball and Basketball courts for our members use. Our courts are very popular  so be sure to reserve a racquetball court for your next match! Just check with the front desk anytime!

The pool has five lap lanes and is approximately 3’6 – 4’6 deep and offers lounge chairs by the pool side. There is also a public hot tub located in the pool area. Family Swim times are set each week. Check our schedule!

The weight room consists of 3 rooms, full of heavy-duty equipment. Please follow all weight room rules posted! This includes a bench press room, flex fitness room and hammer strength room.
More info on Weight Rooms
Bench Press Room

5-130 lb dumbbells are found stacked neatly in front of workout benches. We offer 6 bench presses, incline and decline bars as well as a calf machine, dip bar, pectoral fly machine and a T-bar. Free weights can be found throughout the whole weight room area on weight trees.

Flex Fitness Room

The Flex Fitness room is full of cable machines. From chest and abs to legs and calves, this room has it all. Simply select the amount of weight to lift by placing a pin in the weight stack. This room can be used by experienced lifters or beginners who need somewhere to start. A Gravitron, 3 Treadmills and some Bicycles can also be found in this area.

Hammer Strength Room

We filled this room with Hammer Strength machines, add the free weights and pump some iron! The new hack squat is a nice addition to the 2 leg press machines, squat racks and hamstring machine that can be found in this room.

Nautilus offers 4 full rooms of cardio including: treadmills, bicycles, stair masters, air-pressured weight machines, stretch machines and equipment as well as resistance balls!
More info on Cardio Rooms
Cardio Room A
The first cardio room you will enter, room A is full of Treadmills, Bicycles and Stair Masters. We just installed 8 new televisions in Cardio A and if you want to listen to a show, bring your headphones and music device to tune into the radio dial! In the corner, you will find the fitness managers station, along with your personal chart for keeping track of your own work out goals and routines. Along the back wall is a room for our personal trainers. They offer a wide variety of workouts as well as body composition analysis. Personal trainers and fitness managers are always available to answer any questions you may have about machines and they can offer you workout advice.

Cardio Room B
Eight new televisions were also recently installed in Cardio B. This room is full of Life Fitness Bicycles, Ellipticals, Treadclimbers, Stair Masters and a brand new versa climber.

Keiser Room:
The Keiser room is full of Keiser machines. These machines are air pressured and adjustable to suit your own personal workout goals. The room offers a complete body workout from Biceps and triceps to chest, abs, calves, quads, back and shoulders. The Keiser room also has 3 Med-X machines and a Keiser Stretch Zone Area.

Nautilus Room: 
The Nautilus or ‘Red’ Room consists of Nitro-Plus machines, ab-benches, and stretch machines. The Nitro-Plus machines feature adjustable weight stacks so the beginners and advanced weightlifters can use the same machinery. We provide a full range of 18+ Nitro-Plus machines and 4 ab-benches.

Stretch Room:
Recently, hardwood floors have been installed in the stretch room. Medicine balls can be found ranging in weights (8-14 lbs.) as well as a stretch station complete with instructions on how to stretch properly. Sportsmith mats are available in the stretch room to do floor exercises on. Resistance balls are also located in the stretch room for your workout pleasure.

Nautilus offers a full line up of fitness classes for its members. The classes are taught by qualified instructors and are offered for all fitness levels. There is sure to be something for everyone! Check our schedule.

More info on Fitness Classes
Class Descriptions

Aquacise: Fun & energized workout in the pool
Body Training: Muscle toning and body sculpting
Body Pump: Customized weight bar bell. Total body workout.
Cardio Kick: Kick boxing with bag, combined with fast paced cardio moves ending with floor work
Cycle: First half of class uses spinning bikes converting to Yoga for the remainder of the class
Groov3: Choreographed dance party for all fitness levels
Kinetic Kardio: Circuit training
RPM: Cardio peak cycling workout with minimum impact on your joints
Tai Chi: Balance, muscle tone, agility and flexibility
Tone it Back: Band, bar, dumb bells and bosu
Vicious Cycle: 45 minutes of cycling with hill climbs, sprints and flat riding
Yoga: Excellent way to get a thorough stretch and achieve relaxation
Zumba: Latin inspired dance fitness routine

 

// PROGRAMS //

 

Our mission is to positively impact the community by sharing martial arts. We aim to provide high quality instructors to teach in a safe and friendly environment. Our programs are guaranteed to instill confidence, discipline, and respect. We are committed to giving back to our community !

Soothe your mind, body and soul with a massage. Step away from your workout or just your routine and walk into a room of tranquility. Enjoy one of our many massage experiences. Whatever your restoration needs may be, we can help you find a day, time, and session that is best for you.

At the Creative Dance Studio, we are passionate about the many benefits of arts education.  We believe that process is just as important as product especially for our young students; that the lessons children learn about themselves in perfecting a step are just as valuable as the perfect step.

A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Nautilus offers a variety of personal training services. Gives us a call today or stop by the front desk to learn more!

The following classes are offered at Nautilus:

  • Water Babies
  • Level 1 (3-5 years)
  • Level 2 (6 years and up)
  • Special Needs
More info on Swimming Lessons
Fees

8 Sessions / One Day Per Week
Members $40.00
Non-Members $60.00

Special Needs
6 Weeks / One Day Per Week
Members $45.00
Non-Members $65.00

The nutrition consultants at Nautilus Fitness Center guide others not only into better eating habits and food intake for optimal health, but they also consider individual distinctions that can alter the way one person’s body will process food differently than that of another. Nutrition consultants help to develop eating plans that promote healthy metabolism, good immune response, and a healthy body weight.

 

// CLUB HOURS //

Monday:  Open 4am
Tuesday-Thursday: 24 Hours
Friday: Closes at 9pm
Saturday: 6am-8pm
Sunday: 8am-6pm


 

// CHILDCARE HOURS //

Monday - Thursday: 8am - Noon and 4pm - 8pm
Friday: 8am - Noon and 4pm - 7pm
Saturday:  8am-1pm
Sunday: 10am-1pm

Building relationships, not just memberships.

 

 

// FOLLOW US //

 

 

// CONTACT //

Phone: 618.466.9115
E-mail: info@nautilusalton.com
Address: 4425 Industrial Dr.
Alton, IL 62002